The path to personal freedom awaits you…

Learn simple strategies to reset you nervous system, activate your and vagus nerve to restore balance and clarity.

Energy Balance

Techniques to sustain your essential energy levels.

Vagus Nerve Activation

Methods to enhance your mental well-being.

Mindful Techniques

Stress Relief

Meet the Epic Mentor

Vision: Raising the frequency of our universe and sharing strategies and techniques to align with the real self.

Mission: Empowering individuals to navigate challenges to achieve an elevated mindset.

Dr. Sarah Haverland embodies a passion and vision to raise the collective frequency of our world. Her holistic approach combines scientific-based techniques and self-designed strategies that target, track, and monitor individualized belief systems and transform how you use your energy. Dr. Haverland recognizes that each individual has a unique path and approaches every client with an open and compassionate heart and a willingness to embrace and hold space for vulnerability. She values mutual respect, transparency, honesty, humor, and shared wisdom. She believes we all have something to learn from each other until our time here transcends. Her intuitive awareness and emotional intelligence fuels her relentless search for innovative research-based practices that offer proven results to combat and recover quickly from anything that is thrown your way.

Discover The Haverland Way

At The Haverland Way, we provide effective mental health strategies that help reset your nervous system and activate your vagus nerve for balanced energy and well-being.

Our Mission

Our Approach

We offer simple techniques designed to enhance your mental health, ensuring you can sustain the energy you need to thrive in everyday life.

Our Services

Explore our mental health strategies to reset your nervous system and enhance your energy.

Energy Reset Techniques

Discover simple methods to balance your energy and activate your vagus nerve effectively.

Vagus Nerve Activation

Learn easy strategies to stimulate your vagus nerve and improve your overall well-being.

Subscribe for Mental Wellness

Unlock strategies for a balanced nervous system.

Frequently Asked Questions

What is the Haverland Way?

The Haverland Way is a mental health method that offers strategies to reset your nervous system effectively.

How does it work?

Our techniques activate the vagus nerve, promoting balance and sustaining your energy levels for better mental health.

Who can benefit?

Anyone seeking to improve their mental health and energy can benefit from our simple, effective strategies tailored for all.

Are the techniques easy to learn?

Yes, our techniques are designed for simplicity.

Is there any support available?

Yes, we offer guidance and resources to help you implement our strategies effectively.